Emotional Self-defense for Sensitive People (Pt 3): Self-Awareness
A commenter asked how people could become more sensitive if they don’t feel as sensitive as they would like? The short answer is through better self-awareness focused on four areas:
- Appreciate your own sensitivity
- Avoid “Do onto others as you would have others do onto you”
- Tame anxious and threatening feelings
- Convey that you’re listening
The sun doesn’t know how bright he is. To him every day is the same. I find the same holds true for sensitive people: they often don’t know how sensitive they are. Even the feeling of wanting to become more sensitive requires sensitivity. In other words, highly sensitive people could feel very insensitive if they performed even one insensitive act because it would weigh heavily on their minds.
Many apply the rule “Do onto others as you would have others do onto you.” I’ve found this extremely problematical because it’s similar to saying, “All people are like me.” Helping people from their perspective rather than our own tends to be better.
Anxious and threatening feelings encourage insensitivity. For example, other cultures often make us think about our own. This could create anxieties. People very different from us often encourage us to feel threatened.
Listening is an excellent sensitivity tool. However, listening is one thing, conveying we are listening is quite another. We can do this by asking questions, encouraging others to speak and summarizing for them what we heard.
Still, feelings of insensitivity can plague sensitive people simply because it only takes a couple events to stir them. Maybe a job or tradition lends itself to putting people in insensitive situations. Raising their self-awareness with regard to the four above areas will help to minimize feelings of insensitivity in sensitive people.
Other links in this series:
- Emotional Self Defense for Sensitive People (Pt I): Awareness
- Emotional Self Defense for Sensitive People (Pt II): The Unconscious
- Emotional Self-defense for Sensitive People (Pt IV): Talent
- Emotional Self-defense for Sensitive People (Pt. V): Intimidation
- Emotional Self-defense for Sensitive People (Pt. VI): Defeatism & Courage
Date: June 30, 2011
Categories: Analogies, Awareness, Career, Emotional Self Defense, Emotions, Feelings, Interpersonal Skills, Listening, Relationship Building, Sensitivity, Techniques, Uncertainty

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